The Spring Equinox marks a powerful seasonal shift — when day and night are nearly equal in length across the globe. In Traditional Chinese Medicine (TCM), this natural balance reflects a time to reset, cleanse, and nourish both body and mind.

At Herbprime, we honour this seasonal transition by sharing TCM wisdom and herbal remedies that support your well-being during spring.

What Is the Spring Equinox in Chinese Medicine?

Known as 春分 (Chūn Fēn) in the 24 solar terms of the Chinese calendar, the Spring Equinox signifies the balance of yin and yang energy, and the rise of yang qi. This period brings renewal, expansion, and growth — making it the ideal time to:

• Unblock Liver qi (疏肝理氣)
• Support emotional wellness
• Cleanse the body with gentle detox herbs
• Strengthen digestion and immunity

In TCM, spring corresponds to the Liver, which is responsible for the smooth flow of qi and emotions. When the Liver is in balance, we feel calm, clear, and energized.

 

Spring Equinox Wellness Tips According to TCM

To stay in harmony with nature during the Spring Equinox, here are a few simple TCM spring wellness tips:

1. Drink Liver-Supporting Herbal Teas

Choose cooling or harmonizing herbs that benefit the Liver and clear heat:

• Chrysanthemum (菊花)
• Peppermint (薄荷)
• Cassia Seed (決明子)
• Dandelion (蒲公英)

💡 Pro Tip: Herbal granules and teas from trusted sources like Herbprime offer high-quality, effective support for seasonal transitions.

2. Eat Light, Green & Fresh

Spring is the time to nourish with green vegetables and bitter flavours, which help cleanse the body and support detoxification.

Foods to focus on:

• Spinach, chives, Chinese celery
• Mung beans, bamboo shoots
• Warm, easy-to-digest meals

3. Move Gently and Rise Early

Movement encourages the flow of Liver qi. TCM recommends:

• Morning stretching or tai chi

• Light outdoor exercise to soak in rising yang energy
• Keeping a regular sleep cycle to align with the sun

4. Manage Stress and Emotions

In spring, emotional stagnation is common. TCM encourages calm and emotional expression:

• Try journaling, breathing exercises, or herbal support for mood
• Avoid anger and irritability, which can disrupt Liver function

Spring Equinox and Moxibustion: Warming Yang, Moving Qi

As we transition into spring, the body's yang qi begins to rise, just like the energy of the season. In Traditional Chinese Medicine (TCM), this makes the Spring Equinox a perfect time to introduce or deepen your practice of moxibustion (艾灸).

What Is Moxibustion?

Moxibustion is a traditional therapy that involves burning dried mugwort (艾草) near specific acupoints to:

• Warm the body and meridians
• Promote the smooth flow of qi and blood
• Expel cold and dampness
• Strengthen immunity

During spring, when the yang is emerging, gentle warming from moxibustion helps guide and nourish this rising energy — especially for those with weak digestion, cold limbs, fatigue, or seasonal allergies.

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Best Acupoints for Spring Moxibustion

Enhance your moxibustion routine with tools designed for comfort, efficiency, and sustainability:

✔️ Taiwanese Smokeless Moxa Roll + Holder Set – Easy to use, low smoke, ideal for home or clinic use
✔️ Moxa Rolls & Mini Cones – For direct or indirect moxibustion on key points
✔️ Acu Pyramid –

Our innovative acupuncture stimulator that supports meridian activation without needles

🛍️ Available now at Herbprime – trusted TCM tools for modern practitioners

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Why Use Moxibustion in Spring?

• Enhances the body’s natural detox process
• Warms lingering cold from winter
• Prevents spring illnesses by boosting Wei qi (defensive energy)
• Regulates mood and liver qi for a smoother seasonal transition

Embrace Spring with Warmth and Balance

By combining the rising energy of spring with the warming, tonifying power of moxibustion, you create the perfect foundation for seasonal wellness. This ancient therapy is simple yet powerful — helping you move into the new season with energy, clarity, and strength.