As the 24th and final solar term in the traditional Chinese calendar, Dahan (大寒), meaning "Greater Cold," marks the end of the year’s seasonal cycle. Typically beginning around January 20th, Dahan signals the coldest period of the year, often accompanied by chilly winds, frost, and sometimes snow in many regions. But it’s also a time filled with opportunities for renewal, reflection, and preparation for the Lunar New Year.

The Meaning of Dahan

Dahan is a time when winter reaches its peak, and temperatures drop to their lowest. While the weather may feel harsh, Dahan carries deeper cultural and practical significance. It encourages people to focus on staying warm, conserving energy, and preparing for the new beginnings that follow the Lunar New Year.

An old Chinese proverb says, “During Dahan, protect yourself against the wind and cold.” This serves as a reminder to safeguard our health and prioritize warmth during this period.

Staying Healthy During Dahan

The cold weather can take a toll on the body, making it important to focus on staying healthy and warm. Here are some tips:

• Nourish with Warm, Sweet Ingredients:
  Foods like ginger, longan, and lycium fruit (gou qi zi) help to strengthen the body, harmonize the spleen and stomach, and combat the chill.

• Wrap Up Warm:
  Wearing scarves and layers protects against the cold and helps maintain body temperature, reducing the risk of colds or flu.

• Stay Hydrated:
  Even in winter, it’s essential to drink plenty of water to support cardiovascular health and overall wellness. Herbal teas, such as Taiwanese high mountain oolong tea, can be a great option for staying hydrated while keeping warm.

The Connection to Lunar New Year

Dahan often occurs just days before the Lunar New Year, making it an auspicious time for:

1️⃣ Cleansing and Decluttering:
Many families use Dahan as an opportunity to deep-clean their homes, symbolically sweeping away bad luck and misfortune to make room for good fortune in the year ahead.

2️⃣ Wearing Lucky Colors:
Wearing colors associated with luck and prosperity, such as red or gold, is believed to attract good energy and enhance one’s fortune.

3️⃣ Preparation for Celebrations:
Dahan is the perfect time to prepare for Lunar New Year festivities, including stocking up on foods, gifts, and decorations that symbolize abundance and prosperity.

Embrace the Spirit of Dahan

Dahan isn’t just about enduring the cold; it’s a time to reflect on the past year, prepare for the future, and embrace traditions that bring warmth to our lives. Whether you’re cleansing your home, wearing lucky colors, or enjoying a warm cup of tea, Dahan is an opportunity to reset and recharge before the Lunar New Year.

Let’s use this time to stay warm, stay positive, and welcome the new year with open hearts and renewed energy. 🌿✨